SWIM SETS
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GENERAL SWIMMING FITNESS GENERAL 1650 - Pull & kick warm up & cool down with a couple of tempo 200s and fast 25s as the main set. Ideal for the swimmer that is short of time, an almost continuous session - G002-1650 GENERAL 1900 - Pull & kick warm up and a main set with 400 continuous and 10 x 25 fast tempo. - G003-1900 GENERAL 2000 - Pull & kick warm up and a main set with 5 x 50 and 10 x 25 fast tempo. - G004-2000 GENERAL 2200 mts - Long warm up with 400 mts of EVF drills followed by 200, 100s, 50s & 25s - a session designed to wake you up in the morning. - G001-2200
TECHNIQUE - EVF TECHNIQUE - 2000 mts with focus on Early Vertical Forearm - T001-EVF-2000 TECHNIQUE - 2600 mts with focus on Early Vertical Forearm - T002-EVF-2600 TECHNIQUE - 3000 mts with focus on Early Vertical Forearm - T003-EVF-3000 TECHNIQUE - 2200 mts with focus on the Glide & Breathing - T004-GL-BR-2200 TECHNIQUE - 2500 mts with focus on the EVF & BEAK - T006-EVF-2500
PRE-RACE 1000 mts - easy warm ups & down with 16 x 25 with long rests for the main set - PR001-1000 |
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