www.personal-trainer-wales.com			GENERAL	2200 mts
swim sets
Warm Up - 700
	Dist	Reps	Info	Recovery
PULL	50			0
KICK	50			0
PULL	100			0
KICK	50			0
PULL	150			0
KICK	50			0
PULL	200			0
KICK	50			_   + 15
Main Set  - 1400
DRILL
6 beat catch up	100		Focus on EVF	0
single arm	100			0
6 beat catch up	100			0
single arm	100			_   + 15
SWIM
easy	200	1		_   + 15
tempo	100	2		_   + 10
fast tempo	50	4		_   + 10
fast	25	8		_   + 5
KICK
fast	25	8		_   + 5
Warm Down - 100
CHOICE	100
			PTW-G001-2200