www.personal-trainer-wales.com GENERAL 2200 mts
swim sets
Warm Up - 700      
Dist Reps Info Recovery
PULL 50     0
KICK 50 0
PULL 100 0
KICK 50 0
PULL 150 0
KICK 50 0
PULL 200 0
KICK 50 _   + 15
Main Set  - 1400      
DRILL  
6 beat catch up 100 Focus on EVF 0
single arm 100 0
6 beat catch up 100 0
single arm 100 _   + 15
SWIM
easy 200 1 _   + 15
tempo 100 2 _   + 10
fast tempo 50 4 _   + 10
fast 25 8 _   + 5
KICK
fast 25 8 _   + 5
 
Warm Down - 100      
 
CHOICE 100
PTW-G001-2200