| www.personal-trainer-wales.com |
TECHNIQUE |
2600 mts |
| swim sets |
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| Warm Up - 650 |
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Dist |
Reps |
Info |
Recovery |
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| PULL |
100 |
x 2 |
easy long strokes - breathe bilateral |
(+10) |
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| DRILL |
100 |
x 2 |
finger drag |
(+10) |
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| SWIM |
25 |
x 10 |
building easy to fast |
(+10) |
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| Main Set - 1850 |
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| DRILL |
100 |
x 3 |
Focus on |
(+10) |
| 6 beat catch up
& |
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Early Vertical Forearm |
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| fists
- alternate |
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| each 25 |
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| PERFECT STROKE |
200 |
x 1 |
Building speed every 50 |
(+15) |
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from easy to fast |
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| 3 SETS OF
ABOVE………..Then straight into……….. |
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| …...KICK |
100 |
x 1 |
HARD |
(+20) |
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| SWIM |
25 |
x 10 |
FAST TEMPO |
(+10) |
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| Warm Down - 100 |
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| CHOICE |
100 |
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PTW-T002-EVF-2600 |
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