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Running is one of the best forms of keeping fit, it's also a great way to relieve stress and to see those hidden corners of Wales. Beaches, coastal paths, mountains, woodland tracks, rivers and canals, we've got the lot in Wales, some of the best runs in the whole of the UK can be found here. It could be that you have entered a marathon and are looking for guidance or maybe you want to achieve a personal best at your next 10k. Perhaps you are runner who is visiting Wales and want to experience some of our fantastic runs and need a guide or you just want to run regularly to keep fit and healthy. Whatever your needs I can provide a quality service and inspiration. I've have over 25 years experience of running in Wales and have run to international standard, having represented Wales at mountain running as well as winning county championships at senior level in cross country and 5000 metres (track). I have coached several athletes to personal bests and representative honours. More importantly I've taken time out to discover the hidden corners and best runs in Wales. In sport and fitness, I've achieved my goals, I can inspire and help you to achieve yours.
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