| www.personal-trainer-wales.com | TQE - GLIDE & BREATHING | 2200 mts | ||
| swim sets | ||||
| Warm Up - 700 | ||||
| Dist | Reps | Info | Recovery | |
| DRILL | 25 | x 8 | EXTENDED GLIDE | (+5) |
| KICK | 50 | 1 | EASY | (+5) |
| DRILL | 50 | x 4 | EXTENDED GLIDE | (+5) |
| KICK | 50 | 1 | EASY | (+5) |
| DRILL | 100 | x 2 | EXTENDED GLIDE | (+5) |
| Main Set - 1400 | ||||
| DRILL | 25 | x 16 | BREATHE EVERY 2 | (+5) |
| FOCUS BREATHING | ALTERNATE OPPOSITE SIDES | |||
| DRILL | 50 | x 8 | BREATHE BI-LATERAL | |
| FOCUS BREATHING | (+10) | |||
| SWIM | 100 | x 4 | FAST TEMPO | (+ 30) |
| AFTER LAST ONE GO STRAIGHT INTO . | ||||
| ...KICK | 100 | x 1 | HARD | (+60) |
| SWIM | 25 | x 4 | FAST | (+20) |
| Warm Down - 100 | ||||
| CHOICE | 100 | |||
| PTW-T004-GL-&-BR-2200 | ||||