www.personal-trainer-wales.com TQE - GLIDE & BREATHING 2200 mts
swim sets
Warm Up - 700      
Dist Reps Info Recovery
DRILL 25 x 8 EXTENDED GLIDE (+5)
KICK 50 1 EASY (+5)
DRILL 50 x 4 EXTENDED GLIDE (+5)
KICK 50 1 EASY (+5)
DRILL 100 x 2 EXTENDED GLIDE (+5)
Main Set  - 1400      
DRILL 25 x 16 BREATHE EVERY 2 (+5)
FOCUS BREATHING ALTERNATE OPPOSITE SIDES
DRILL 50 x 8 BREATHE BI-LATERAL
FOCUS BREATHING (+10)
SWIM 100 x 4 FAST TEMPO (+ 30)
AFTER LAST ONE GO STRAIGHT INTO……….
…...KICK  100 x 1 HARD (+60)
SWIM 25 x 4 FAST (+20)
 
Warm Down - 100      
 
CHOICE 100
PTW-T004-GL-&-BR-2200