| www.personal-trainer-wales.com | GENERAL SWIM FITNESS | 1900 mts | ||
| swim sets | ||||
| Warm Up - 650 | ||||
| Dist | Reps | Info | Recovery | |
| PULL | 50 | 1 | EASY | 0 |
| KICK | 50 | 1 | EASY | 0 |
| PULL | 100 | 1 | EASY | 0 |
| KICK | 50 | 1 | EASY | 0 |
| PULL | 150 | 1 | EASY | 0 |
| KICK | 50 | 1 | EASY | 0 |
| PULL | 200 | 1 | EASY | 60 |
| Main Set - 950 | ||||
| SWIM | 400 | 1 | EASY | 60 |
| SWIM | 25 | x 10 | FAST TEMPO | (+20) |
| KICK | 25 | x 4 | FAST TEMPO | (+20) |
| PULL | 50 | x 4 | FAST TEMPO | (+20) |
| Warm Down - 300 | ||||
| SWIM | 100 | 1 | EASY | 0 |
| PULL | 100 | 1 | EASY | 0 |
| SWIM | 25 | x 4 | TEMPO | (+10) |
| PTW-G003-1900 | ||||