www.personal-trainer-wales.com			ELBOW - ENTRY - EVF	2200 mts
Warm Up - 600
	Dist	Reps	Info	Recovery
PULL	100	4	finger drag	(+10)
PULL	25	x 8	focus on entry	(+10)
Main Set  - 1500
DRILL	100	x 2	Focus on	(+10)
6 beat catch up & swim			Early Vertical Forearm
alternate lengths
PULL	200	x 1	Focus on 3 x Es	(+15)
			Elbow - Entry - EVF
3 SETS OF ABOVE………..Then straight into………..
…...KICK	100	x 1	HARD	(+20)
SWIM	25	x 8	FAST	(+10)
Warm Down - 100
CHOICE	100
			PTW-T005-EEE-2200